Fitness
Australia’s Tightest Man Article - What a Joke!!
Did you read the article going around the papers this past week on “Australia’s Tightest Man”. If you missed it then it can be read here Australia’s Tighestest Man Article. Why would anyone on earth want to be like this guy suggests? Sure, he is a multi-millionaire but his suggestions aren’t for those who want to ‘live and enjoy’ life. Sure, there are people in situations that have to be frugal and are literally living on crumbs, but what this guy suggests doing is just not living. And who knows if he really does what he says and is really that miserable with his money, maybe he’s being extreme just to get publicity which is obviously working! After all, he has just written a book on being tight with money. For me, this is not what life is about, I wouldn’t ever want to be like Paul Squires and I’ll tell you why…
7 Simple Steps To Start You Toward Your Ultimate Lifestyle!!
Everyone has an ‘end goal’, a place of financial independence with all the time in the world to exercise and do the things we always want to do! So, how do you go from here to there? Well, you need to crawl before you can walk! You need to make a start with small steps…Make the start today by including these 7 simple steps in your everyday life!!…
The Two Most Powerful Words You Need To Use In Every Aspect Of Your Life - “I AM”!!!
Achieving your goals, whether they are finance goals or fitness goals takes the right mental attitude to get where you want to be!! It’s not just enough to write your goals down and hope you can reach them. Writing your goals down is the first step, but then you need to believe in yourself and believe you can reach them! The words “I Am” are probably the two most powerful words in the English language and you can use them to reach any goal you set for yourself! “I Am” defines who you are!!….
Why Weight Training Is Essential For Fat Loss And Toning!!
Regardless of your exercise goal, weight training should be an important inclusion in your weekly exercise routine! My site and advanced exercise tips are focussed on weight loss, toning, and the ‘athletic’ figure! You won’t find tips how to pack on excessive muscle as I don’t believe it’s healthy to spend hours in the gym pumping iron, plus I don’t believe it’s a healthy look!!…There are millions of other sites out there if you want the ‘puffed up’ look! I believe in a healthy balance and a more lean, toned, athletic figure you can maintain all year round!!….
High Intensity Interval Training - The Best Way to Burn Fat!!
High Intensity Interval Training (HIIT) is the most effective way to burn fat efficiently and you can get fantastic results fast from this form of cardio exercise!! I’m a results kind of guy, if i’m going to put in the hard work then I want to see the results and a HIIT workout does exactly this. I live right on the water in Sydney and love seeing people out running, exercising and walking their dogs around the bay everyday, but their exercise can be much more effective if they incorporate some HIIT into their workouts!!
30 Days To A Healthy And Toned Body!
Are you ready for a change in your diet, exercise and lifestyle?? Let’s start with dedicating just 30 days to the cause! Just imagine, in 30 days your lifestyle can completely change!! Yet a lot of us make excuses before we even get started because we see change as permanent and scary!!….
Diet Is The Key To A Rocking Body!!
Diet is even more important than exercise!! Have you ever exercised religiously for a couple of months and been really disappointed with the results to the point where you felt like giving up? Or had little or no fat-loss? Well guess what, it’s more than likely your diet was the problem!…
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