Advanced Fitness Tips

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7 Simple Steps To Start You Toward Your Ultimate Lifestyle!!

By admin ⋅ April 16, 2008 ⋅ Post a comment

Everyone has an ‘end goal’, a place of financial independence with all the time in the world to exercise and do the things we always want to do! So, how do you go from here to there? Well, you need to crawl before you can walk! You need to make a start with small steps…Make the start today by including these 7 simple steps in your everyday life!!…

Why Weight Training Is Essential For Fat Loss And Toning!!

By admin ⋅ March 31, 2008 ⋅ Post a comment

Regardless of your exercise goal, weight training should be an important inclusion in your weekly exercise routine! My site and advanced exercise tips are focussed on weight loss, toning, and the ‘athletic’ figure! You won’t find tips how to pack on excessive muscle as I don’t believe it’s healthy to spend hours in the gym pumping iron, plus I don’t believe it’s a healthy look!!…There are millions of other sites out there if you want the ‘puffed up’ look! I believe in a healthy balance and a more lean, toned, athletic figure you can maintain all year round!!….

High Intensity Interval Training - The Best Way to Burn Fat!!

By admin ⋅ March 24, 2008 ⋅ Post a comment

High Intensity Interval Training (HIIT) is the most effective way to burn fat efficiently and you can get fantastic results fast from this form of cardio exercise!! I’m a results kind of guy, if i’m going to put in the hard work then I want to see the results and a HIIT workout does exactly this. I live right on the water in Sydney and love seeing people out running, exercising and walking their dogs around the bay everyday, but their exercise can be much more effective if they incorporate some HIIT into their workouts!!

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